碳酸鈣 600毫克
維生素D（骨化醇） 10微克

骨質(zhì)疏松癥會(huì)導(dǎo)致骨頭壞死以及骨折。上了年紀(jì)的人最容易得這一種病。由于骨骼中鈣質(zhì)成分的流失，骨骼變得十分脆弱。骨質(zhì)疏松癥通常會(huì)影響人體整個(gè)骨架，手腕、脊柱以及股骨頭經(jīng)常會(huì)發(fā)生骨折，而適當(dāng)?shù)匮a(bǔ)充鈣和維生素D可以重獲健康的骨骼結(jié)構(gòu)和預(yù)防骨質(zhì)疏松癥。充分的鈣攝入不僅對(duì)于骨骼健康很重要，同時(shí)對(duì)于其他身體功能也很重要，如肌肉運(yùn)動(dòng)、心跳頻率以及正常血壓水平的保持等。

維生素D是一種脂溶性維生素，是骨骼健康所必須的物質(zhì)。它可以控制腸胃對(duì)鈣質(zhì)的吸收，并用于骨骼生長(zhǎng)。維生素D攝入不足的話， 兒童易患骨礦化和兒童佝僂病，成年人則容易患軟骨病， 老年人則容易患骨質(zhì)疏松癥。這些病癥都會(huì)導(dǎo)致骨骼疼痛以及生長(zhǎng)畸形。
青春期、妊娠期、哺乳期以及更年期等都需要大量補(bǔ)鈣。

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Calcium carbonate 600 mg 
Vitamin D (Kalsiferol) 10 mcg

Osteoporosis is a disease that risk of bone loss and fracture increases. It is an important health problem especially for elderly individuals. As a result of increased loss of calcium in bones, bones become easily breakable. Osteoporosis affects the entire skeleton and fractures usually occur in wrist, spine and hip bone Consumption of calcium and vitamin D is required for healthy bone structure and prevention of osteoporosis. Sufficient intake of calcium is not only important for bone health but also for fulfillment of some other functions such as (muscle movements, heart rate, normal blood plotting).
Vitamin D is a fat-soluble vitamin and necessary for bone health. It controls intestinal calcium absorption and use for bone formation. At the result of insufficiency of vitamin D, bone mineralization is impaired and rickets in children with growing age, osteomalacia in adults, osteoporosis in future years occur. This situation causes bone pains and deformity.

Calcium supplement is mostly needed during and after the periods of adolescence, pregnancy, lactation and menopause.